Myofascial Release
What is Myofascial Release?
Myofascial Pricing:
– 25 min $70.00
– 50 min $130.00
– 80 min $160.00
– 100 min $200.00
Buy them by the 3 pack and save 10% - Buy them by the 5 pack and save 15%
What is MyoFascia?
Myo=muscle and fascia (pronounced fash-ee-uh)= connective tissue
Fascia is an amazing, continuous network of connective tissue that affects every system in the body. For many years fascia (easily seen during tissue dissection as the tough, iridescent white sheath that surrounds every muscle) was underestimated by anatomy experts. But thanks to new technologies and the groundbreaking research of French hand surgeon, Dr. Jean-Claude Guimberto, author of “Architecture of Human Living Fascia,” newly acquired scientific knowledge has confirmed what John F. Barnes has been teaching for decades about the importance of a healthy, fluid fascial system.
Fascia is made up of three parts: Elastin fibers, collagen fibers, and ground substance which is a dense, gelatinous, fibroblast-filled, piezoelectric matrix. It is the glue-like properties of the ground substance that cause it to solidify and become restricted in response to trauma, surgery, or prolonged tension. Softening tight areas of fascia with MFR sessions restores flexibility and can dramatically reduce muscle, joint, and nerve pain. Because the fascial network is continuous, restrictions in one area can create pain in a distant area of the body as the fascia pulls and tightens around nerves, blood vessels, and muscles. Fascial restrictions even affect the body at the cellular level since the cell itself contains a fascial framework. Therefore, a healthy fascial system is necessary in order for the body to be properly hydrated and nourished.
Benefits of MFR
- Reduced pain and tightness
- Improved posture
- Greater flexibility
- Decreased stress and tension
- Refined sports performance
- Higher energy levels
- Increased body awareness
- Boosted immunity
- Healing of physical and emotional trauma
We are passionate about what we do and dedicated to serving you.
Melted is a state of mind and body where total relaxation and balance is achieved
Frequently Asked Questions
Myofascial release can be a beneficial treatment for individuals of all ages ranging from newborn to geriatric years. Since every system in the body is affected by the fascial system, many conditions can be successfully treated through MFR, such as: Back pain/Disc problems Neurological Dysfunction Headaches/migraine Endometriosis Chronic fatigue Pelvic pain Fibromyalgia Myofascial Pain Syndrome Whiplash/neck pain Scoliosis Carpal Tunnel Syndrome Painful scar tissue Thoracic Outlet Syndrome Sciatica Depression and anxiety Jaw pain/dysfunction (TMJD) PTSD Sports injuries
Myofascial Release therapy is not massage and it is not only practiced by massage therapists. Physical therapists, doctors, nurses, and many other healthcare professionals utilize the MFR principles taught by John F. Barnes. Although “myofascial release” has become widely and inappropriately used as a generic term for deep tissue massage and foam rolling techniques, when we say “myofascial release” we are referring to the gentle stretching, unwinding, and rebounding of the fascia that constitutes true MFR. Because fascia braces against excessive pressure and has a tensile strength of up to 2,000 pounds per square inch, a myofascial release therapist never forces the tissue but instead waits patiently at each barrier for release to occur naturally.
On the day of your appointment, make sure your skin is clean and free of oils and lotions. Your therapist needs to be able to traction the fascia without his/her hands sliding on the skin. Your session may begin with viewing the body from all angles, to assess postural and structural imbalances. During unwinding, draping may become a hindrance. Please wear non-restrictive garments that make you feel comfortable without hiding your form. Yoga apparel, sports bras, tank tops, athletic shorts, and two piece bathing suits or swim trunks usually work well. Drink plenty of water before and after treatment. Hydrated fascia releases restrictions more efficiently than dehydrated fascia.
MFR is a co-creative process in which you and your therapist work together toward the common goal of authentic healing. We’re here to help you return to a pain free, active lifestyle! Every individual responds differently to MFR based on a variety of factors, such as: duration and severity of medical issues current lifestyle consistency of visits (effectiveness increases with frequency) willingness to “take the brakes off” during treatment, to be present with your body, and to be open to change compliance with self-care taught by your therapist and recommended between sessions
MFR is a co-creative process in which you and your therapist work together toward the common goal of authentic healing. We’re here to help you return to a pain free, active lifestyle! Every individual responds differently to MFR based on a variety of factors, such as: duration and severity of medical issues current lifestyle consistency of visits (effectiveness increases with frequency) willingness to “take the brakes off” during treatment, to be present with your body, and to be open to change compliance with self-care taught by your therapist and recommended between sessions
Each MFR session is typically held with a single therapist, but can be scheduled with two or more therapists for tandem treatments that have profound structural and energetic benefits.
Treatment intensives involve getting treated daily for multiple sessions per day, in which the allotted period can range from consecutive days to consecutive weeks. This is a comprehensive treatment option for particularly stubborn issues or for anyone seeking an immersion in MFR therapy.
